All the details are falling into place and so far they’re sounding Pitch Perfect to us! Anna Camp, star of everyone’s favorite musical/comedy Pitch Perfect, is in the final countdown till her wedding to co-star Skylar Astin. The wedding venue is booked, Camp’s beauty trial is done (and she looked gorgeous, we might add!), the wedding flowers are in bloom, and heck, the couple has already bought themselves a newlywed nest! The latest big day detail to come together? The bride’s wedding dress! Camp just revealed that she has officially found her dream gown. (As if we needed another reason to get pumped for this aca-awesome wedding day!)

We’ve been looking forward to the wedding between these two crooning co-stars since Astin popped the question with a champagne-hued cushion-cut diamond ring while he and his bride-to-be were on vacation during New Year’s Eve. “He asked. I said YES!!!!” Camp captioned her engagement ring selfie, revealing her lovely new sparkler. Since then, the actress has been busying herself planning their big day. “We’re thinking different shades of pinks and peach, and also a lot of ivory and greenery,” mused Camp of her wedding day vibe at a California outdoor venue. “I want the colors to feel very nature-friendly, but very vibrant and lively… I want it to feel like you are walking into Romeo and Juliet’s beautiful fantasy.” Again, we gotta say it: This sounds aca-awesome! “There might be some people there who are our loving friends who we know from Pitch Perfect,” Camp also teased of her guest list. Eeek! Now about that her dream dress…

During a press event, Camp revealed that she has officially found her dream dress. That’s reason enough for an impromptu acapella song, no? According to Entertainment Tonight, the blonde beauty describes her wedding gown as “gorgeous” and we couldn’t be more excited to see her rock it down the aisle. If it’s anything like the bridal white frock she wore for her engagement photos (see below), Camp is bound to be one beautiful bride!

But that’s not all the bride-to-be shared! “I’m really excited. I want to have kids,” said Camp. “I’m ready to have a baby. I’ve worked a lot and I’m tired and I just want to stay and nest and be with Skylar and all that, which is something I’m really looking forward to.”

Who’s down to start a baby acapella group? Anyone?

So in love with this man and with our engagement photo session by the lovely and talented @katieshuler ??????3 months till the big day!! @skylarastin @tessalynevents @fleurderye ????

A photo posted by Anna Camp (@therealannacamp) on Jun 13, 2016 at 5:48pm PDT

See More: Our Favorite Celebrity Engagement Rings

A proper self care routine during wedding planning will not only help you look your best, it will also keep you sane. “It’s so critical to take care of yourself,” says Orla Stiles, founder and owner of Solstice Bride In Venice Beach. “Sweat it out, journal your feelings, put it all in perspective,” she says. To help teach brides these tools, Stiles is teaming up with yoga and meditation instructor Mariah Perkins to launch a series of wellness initiatives at the boutique.

We caught up with the two to get their top five tips for how to keep calm during wedding chaos.

1. Feel Your Feelings
“Allow yourself to be nervous about the prospect of marriage,” says Stiles. “It’s normal and healthy to question such a big commitment. Find a nonjudgmental friend or family member and acknowledge your fears then move on to enjoy your life.”

2. Meditate
“Either as a couple, or by yourself, for a few minutes every day,” says Perkins. “Allow yourself five minutes to sit with your breath. Set the timer, close your eyes, and focus all your awareness and attention to your breath. Imagine this time as a reset button for the rest of your day.”

3. Morning Minutes
“How you start your day matters and can set the tone for the whole day. Take ten minutes in the morning for you,” says Perkins. “Start with water with lemon. Write down your gratitudes in your journal and do not look at your phone. Set an alarm for 5 minutes and breathe.”

4. Movement
“Resist the temptation to cram in high intensity workouts before your wedding. What many women don’t realize is that high intensity workouts can add stress to your body and can trigger excess production of cortisol. Switch your workouts and allow your body to recover. Try stretching, yoga, dance, tai chi or pilates,” says Perkins.

5. Rely on your Fiancé
“When your mother won’t stop complaining about your hair color, or your brother doesn’t understand why he can’t bring his Tinder date, invent a code word with your fiancé. When you feel the stress returning, your fiancé can say ‘avocado’ or you can pat his back and it will not only bring you support, but give you fresh perspective,” says Stiles.

See More: 4 Ways to Best Manage Pre-Wedding Stress the Week Before Your Wedding

After months of having to keep their engagement a secret from the public eye (well, sort of), JoJo Fletcher and Jordan Rodgers finally get to be their lovey-dovey selves wherever they want, whenever they want. And we honestly couldn’t be happier about it. We mean, just LOOK at their adorable Instagrams! Can you say #RelationshipGoals or what?

Since The Bachelorette finale aired last week, the newly(ish) engaged couple has been pretty busy finishing up rounds of interviews and dealing with press events to satisfy their obligations to the show ‐ not without, according to Us Weekly, stopping at a local Chipotle together, of course. But now that things are slowing down, the adorable duo has taken time to themselves in a pricey Malibu beach house, all provided by TripAdvisor Vacation Rentals, according to E! News. The home, a four-bedroom, five-bathroom beach villa in Southern California, has sweeping views of the Pacific ocean and costs a cool $3,850 per night. Umm, an invite would be nice, guys…

To ring in their now-pubic engagement — and their romantic Cali getaway — Rodgers posted a sweet pic of him and his fiancée enjoying the sunshine at their beach bungalow. He captioned the Instagram photo saying, “Little much needed R&R to celebrate our engagement! Thanks @tripadvisor Vacation Rentals & @luxuryretreats for gifting this amazing pad…forgot to mention we are NEVER leaving!”

With a view like that, we wouldn’t ever want to leave either!

JoJo also posted a dreamy pic of their beach vacay to her Instagram saying, “First week of freedom together and we were able to wake up to this every morning.” SWOON. And let us not forget the heart-wrenching love letter Rodgers wrote to JoJo on social media after he received that final rose. “@joelle_fletcher I love you more than anything! You are the most amazing woman on this planet, you are my best friend, and my rock. You are the best thing I wake up to in the morning and the last thing on my mind at night. Today is not the start of our love story, it’s the start of a new chapter.”

See More: The Bachelor‘s Ben Higgins and Lauren Bushnell Double Date with JoJo Fletcher and Jordan Rodgers

It’s hard to deny that these lovebirds aren’t head over heels for each other, whatever you may have thought about the ending of this year’s The Bachelorette. After major heartbreak, Jojo has finally found love — and that’s something we can all smile for. Now, who’s counting down the days to this Rodgers’ wedding?!

Little much needed R&R to celebrate our engagement! Thanks @tripadvisor Vacation Rentals & @luxuryretreats for gifting this amazing pad…forgot to mention we are NEVER leaving! ????

A photo posted by Jordan Rodgers (@jrodgers11) on Aug 7, 2016 at 9:56am PDT

First week of freedom together and we were able to wake up to this every morning 🙂 Thank you @Tripadvisor Vacation Rentals & @luxuryretreats for the unbelievable engagement gift!

A photo posted by JoJo Fletcher (@joelle_fletcher) on Aug 7, 2016 at 9:50am PDT

????

A photo posted by JoJo Fletcher (@joelle_fletcher) on Aug 5, 2016 at 8:18pm PDT

When you look back at your life it's those little moments when one decision completely changes the course of your life. A few months ago I took a leap of faith that took me on a journey that lead me to the love of my life. @joelle_fletcher I love you more than anything! You are the most amazing woman on this planet, you are my best friend, and my rock. You are the best thing I wake up to in the morning and the last thing on my mind at night. Today is not the start of our love story, it's the start of a new chapter. I have grown to love you more and more with every passing day. I loved reliving the greatest day of our life tonight. The day we decided to take on the world together. To be fully committed to each other for the rest of our lives. That seems like a long time, but already I know it won't be nearly long enough. I never grow tired of laughing, crying, living, and loving with you, and I never will. Here's to the next 100 years, and a 100 more after that, because no amount of time is ever long enough to spend with the love of your life. You are my everything, and I'm so ready to marry you and do life with you!!

A photo posted by Jordan Rodgers (@jrodgers11) on Aug 1, 2016 at 9:27pm PDT

Hangin…????

A photo posted by Jordan Rodgers (@jrodgers11) on Aug 5, 2016 at 8:16pm PDT

We like to think our besties will make the perfect bridesmaids. But as these brides reveal, they can seriously get on your nerves. Here, they share their biggest pet peeves from their bridesmaids on or around the big day.

“I asked all of my nine bridesmaids to wear silver shoes and one of them showed up in black. I know, I know, not earth-shattering, but I was still kind of annoyed since they wore short dresses and her shoes stuck out in photos. I’ve always wondered if she forgot or just decided the heck with it. I’m like most women and am super passive-aggressive, so I’m sure I’ll never have the guts to ask.” — Jeannie

“Taking on the posture that it is your wedding and not of mine. It is one thing to be supportive, share tips, and opinions. But it is a whole different ball game to attempt to take over. I am all on board for hearing and taking advice, but don’t be so overbearing to the point where you make the person feel like it’s not just a suggestion but a mandate or command. It’s only one big day and it’s mine, so stand by my side, not in front of me. And when it’s your time, I’ll do the same.” — Chantay

“I’m recently married, and I would say my biggest pet peeve is bridesmaids who don’t realize their role in helping you plan the big day. We’re so excited you will be standing next to us on our big day, but we’re not just asking you to put on a dress and show up at the wedding. Planning the big day takes an army, and part of being a bridesmaid is being a part of the planning committee. There are so many elements that go into the big day, and trust me, your bride would really appreciate if you offer to help and roll your sleeves up. Planning a wedding is a lot of work and super stressful. That’s why she needs your support in the days leading up to the wedding.” — Diana

“My biggest pet peeve was with my sister-in-law complaining about paying for her bridesmaid’s dress. Part of the problem was that the dress was multi-colored, which was symbolic for both the groom and me but which also meant she was unlikely to ever wear the dress again. Another part of the problem was we had only met once, and she was a newlywed and recent college graduate, so money was tight for her. I think we paid for her dress or offered to. We finally have a functioning relationship, but it has taken a very long time.” — Ruth

See More: 12 Things the Maid of Honor Can’t Forget to Do the Morning of the Wedding

If you’ve felt a little off or in a rut for the past few months, things finally start to come together and make more sense this week (thank goodness, right!?). In fact, changes could be right around the corner. What will that mean for you and your significant other? Check out astrologer Suzie Kerr Wright’s horoscopes below to find out.

Aries (March 21 – April 19)
You’ll discover that others are much more willing to play by your rules this week. Just let your significant other know what you want, and you’re likely to get it. Saturn moving direct at the end of the week gives you the perseverance to reach an important personal or relationship milestone.

Taurus (April 20 – May 20)
With Saturn moving direct in your 8th house and Venus in Virgo training your Sun, it’s time to make big travel plans with your sweetie. All your recent hard work pays off when you find the right trip at the right price. It’s a nice week full of financial surprises.

Gemini (May 21 – June 20)
You’re feeling a bit boxed in by your significant other but don’t fear! This is not the end of the relationship. Keep the lines of communication open, and you’ll be able to maintain your personal space without your partner feeling insecure. In another week you’ll be back on the same page.

Cancer (June 21 – July 22)
There’s lots of fiery energy around you and, as a water sign, you might feel like retreating into comfort eating or find yourself a bit stressed out. Use this time to start a great new healthy eating lifestyle and get fired up about it. Ask your partner to join you, and they probably will. No matter what, Saturn direct can help you stick to a solid plan now.

Leo (July 23 – August 22)
Happy birthday to you! The Sun is in your sign so shine big Leo babes. Now, I know the last thing you want to think about is a budget, however, it would be a great gift to yourself if you just slow down the spending a bit. Let your loved ones shower you with gifts and dinners instead of grabbing the check as you typically do.

See More: The 9 Biggest Black Tie Wedding Mistakes Brides Make

Virgo (August 23 – September 22)
You’re experiencing a “clearing out” in your life and what is going on now will eventually free you in ways you can’t yet understand. The “rut” you’re in, either personally or in business, will be over soon. Be patient and keep a gratitude journal handy so you never forget just how much you really have to be thankful for. Put your awesome partner on the top of that list!

Libra (September 23 – October 22)
Like Gemini, you may need just a bit of personal space this week so make sure you’re letting your lover know that it’s not something they did. You’ll be reassessing your skills and pondering whether you’re truly valued at work. It just may be time to take that next career step! Try not to overanalyze things. Once you’ve come up with some ideas, run them by your partner. They know you very well and will have some great input to give.

Scorpio (October 23 – November 21)
After several months of soul searching, the energy of this week has you finally feeling connected again and ready to move forward with long held dreams and plans. Friends are far more supportive than you thought they would be; just ask for help. It may take another week or two to catch up financially to get things in motion, but you’ll get there.

Sagittarius (November 22 – December 21)
Venus in your 10th house and Saturn on your Sun makes for an intense but incredibly productive time. You’ll find yourself being more assertive, which will get you quite far at work. And toward the end of the week, as Saturn moves forward, you’ll see a lot of things coming together. It may not be the most fun week, so make sure you schedule some playtime with your significant other.

Capricorn (December 22 – January 19)
Travel and education are your themes this week. You may decide it’s time to return to school or a business trip may bring an extremely eye-opening adventure. Either way, this is the time to consider expanding your horizons. Engaged Capricorns could be considering a destination wedding or making honeymoon plans. You’ll find some super creative ideas this week. Go for it!

See More: 10 Things You Learn About Yourself Through Wedding Planning

Aquarius (January 20 – February 18)
This could be the week you and your partner come up with a great plan for a business together. Explore all the options and remain detached emotionally. Reach out to financial backers before the 31st. You’ve been thinking about this for a while; it’s time to make it work!

Pisces (February 19 – March 20)
Typically you’re the one who craves more time with your special someone, but this week you may find your partner to be a bit more “needy” than usual. Work may have you a bit challenged, so try to remember not to take it out on him/her. If things between you and another person have been a little strained, take the time to talk through it now.

Psst! Want even more astrological insight into your love life and relationship? Remember to not only read your Sun Sign but check out your Ascendant (Rising Sign) too! Not sure how to find that? Give Suzie a shout here, and she’ll gladly help.

Michael Phelps won his 19th Olympic gold medal on Sunday, after competing in the 4×100 men’s relay competition in the 2016 Olympic Games in Rio de Janeiro. Was it because of the months spent training or his past (and mighty successful we might add!) Olympics history? Nope! (Although that probably did have something to do with it…) In our opinion, Phelps’ gold medal victory was thanks to his two number one fans: His fiancé Nicole Johnson and baby son Boomer — a.k.a the cutest cheering section in all of Rio de Janeiro.

“One of the coolest things about being a father going into Rio is that our firstborn has the chance to see my last race ever,” Phelps previously told Us Weekly ahead of the 2016 Olympic games. “I think that’s something that’ll be really special, that we’ll be able to share stories with him… and I’m excited to have a lot of photos and just to share the moments and memories with him growing up as a kid.” And his sweetheart and three-month-old baby boy really did win the gold in making Phelps’ final few swims (this is the champion swimmer’s final Olympics before retiring) special — just as a super cute fan club ought to do! Before the games even started, Johnson and Boomer were proudly representing Team USA all over the ‘gram.

The new mom Instagrammed a few insanely adorable photos (see below) of her little one rocking an Olympics onesie and snuggled up in a Team USA blanket. The proud parents even had teeny tiny red, white, and blue sneakers made, emblazoned with Boomer’s name. Johnson showed off the patriotic kicks and her on-theme mani while she was it, but it was the bling on her ring finger that caught our eye. That certainly isn’t the huge engagement ring she was previously rocking. It looks awfully like a gold wedding band, does it not? Johnson did tag the photo with the hashtags “#nodiamondsinrio” and “#replacementring” so this could be a totally innocent ring switch-a-roo while she travels abroad. But we’ve still gotta ask… Anyone else think a secret wedding is underfoot?

A photo posted by Nicole Michele Johnson (@nicole.m.johnson) on Aug 5, 2016 at 9:16am PDT

Happy @MichaelPhelps family Boomer @MissNicoleJ @MamaPhelpsH20 #Rio2016 #TeamUSA #USA #Olympics #swimming #Baltimore pic.twitter.com/tu4pbfwlOV

— Shannon Encina (@ShannonEncina) August 8, 2016

But whether she’s still a bride-to-be or currently toting wifey status, Johnson let the world know just how much she loves her beau as she and baby Boomer lead Phelps’ cheering section as he won his 19th gold medal. Swaddled in a red and white carrier covered in stars and his daddy’s initials and wearing a pair of patriotic noise-blocking headphones (gotta protect those cute little ears), Boomer cozied up to mom as dad conquered the race. After Phelps snagged the gold, he presented Johnson a bouquet of flowers and a stuffed animal for their little one. “The moment when I got to see my amazing family in the stands,” Phelps captioned a social media photo of when he first emerged from the pool.

See? That gold medal really did have something to do with that super cute cheering section!

I told @boomerrphelps that his daddy @m_phelps00's is going to be carrying the #American Flag in opening ceremonies and he thought it was the coolest thing ever!! #proudfamily #rio2016

A photo posted by Nicole Michele Johnson (@nicole.m.johnson) on Aug 3, 2016 at 11:28am PDT

A photo posted by Nicole Michele Johnson (@nicole.m.johnson) on Aug 6, 2016 at 1:30pm PDT

@coach_bowman I'm ready to go after my daddy re retires???? #teamusa #dreams

A photo posted by boomer phelps (@boomerrphelps) on Aug 6, 2016 at 5:00pm PDT

The moment when I got to see my amazing family in the stands… @boomerrphelps was sound Asleep…. Haha!! Love you guys so much and thank you for all of your support!!! #19 #23 #rio2016 #400freerelay

A photo posted by Michael Phelps (@m_phelps00) on Aug 7, 2016 at 11:02pm PDT

See More: Why the U.S. Gymnastics Team’s Leotards Cost as Much as Your Wedding Dress

Skip the crunches and two-minute plank holds and try these 21 effective abs exercises instead. These moves will strengthen your entire core as well as add a little variety to your regular abs routine.

1. Plank Taps

Start in high plank with your feet hip-distance apart.

Then tap each hand to the opposite shoulder while engaging your core and glutes to keep the hips as still as possible.

2. Down Dog Taps

Start in down dog.

Lift your right hand off the floor and reach toward your left ankle (gently tapping the front of your foot or ankle if possible).

Return right hand to the floor and repeat with the opposite arm. Stay in Down Dog throughout the entire exercise.

3. Plank Ups

Start in high plank. Bend one arm to bring the elbow and forearm to the floor.

Bring the other arm down so you are in a forearm plank.

Push back up to the start position, placing each hand where your elbows were.

Repeat this movement, alternating which side you lower first with each rep.

4. Warrior Balance

Stand on your left foot and lift your right knee to hip height in front of your body.

Reach your torso forward as you extend your right leg behind you. Keep your standing leg slightly bent as your torso becomes parallel with the floor. Extend your arms overhead to help with balance.

Pause for a second, then reverse the movement. Don’t forget to do both sides!

5. Plank With T Rotation

Start in high plank with your feet hip-distance apart.

Now rotate your entire body to the right into a side plank with your shoulder above your wrists.

Extend your right arm to the ceiling and continue to drive your hips up.

Return to center position, then repeat on the opposite side.

6. Reverse Lunge With Front Twist

Start standing with feet hip-width apart.

Take a big step back with left foot and bend knees to lower into lunge while twisting torso over right (front) leg.

Return to standing, then repeat with the opposite leg.

While this GIF shows the exercise using a dumbbell, you can ditch the weight, too!

7. Plank + Dolphin

Start in forearm plank with arms parallel to each other and palms flat on the floor.

Lift hips up and back creating an inverted “V” with your body.

Pause then slowly lower back to your forearm plank.

8. Down Dog Abs

Start in down dog and lift your right leg into the air, this is your down dog split position (also known as three-legged down dog).

Bring your right knee under your torso. Pause then extend right leg back to down dog split.

Now bring your right knee to meet your right elbow. Pause then extend right leg back to down dog split.

Finally bring your right knee to meet your left elbow. Pause then extend right leg back to down dog split. Make sure you do both sides.

See More: Train Like Gisele Bündchen With This Total-Body Workout

9. V-Up

Lie face up with arms and legs extended and resting on the floor.

Keep abs tight and lift hands and feet to meet over torso.

Lower your arms and legs back to the floor.

10. Plank Jacks

Start in high plank.

Keeping your core engaged, jump your feet out and in (like jumping jacks).

If your wrists bother you, try this move on your forearms, like this.

11. Mountain Climber

Start in high plank and draw your right knee under your torso, keeping the toes off the ground.

Return your right foot to starting position.

Switch legs and bring your left knee under your chest. Keep switching legs as if you’re running in place.

12. Mountain Climber Twist

Start in high plank with your wrists directly under shoulders.

Bring right knee under torso and toward left elbow.

Now bring your right foot back to starting position while you repeat with the opposite foot.

13. Plank Hops

Begin in high plank with the feet together.

Tighten abs, and jump your feet to the right, bringing your knees toward your right elbow.

Jump your feet back to plank and repeat on the opposite side.

14. Bird Dog Crunch

Start on your hands and knees in tabletop position with your wrists above your shoulders and your knees below your hips.

Inhale and extend your right arm forward and left leg back, maintaining a flat back and square hips.

Squeeze your abs and exhale as you draw your right elbow to your left knee.

Extend back out to start. Don’t forget to do both sides.

15. Lateral Plank Walk

Start in high plank with shoulders above your wrists and abs tight.

Step right foot and right hand to right side immediately following with left foot and left hand.

Take a few “steps” in one direction, then walk in the opposite direction.

See More: 9 Ridiculously Effective Exercises That Work Your Abs

16. Forearm Side Plank With Twist

Come into a forearm side plank on your left side with your left elbow resting on the floor below your shoulder. Place your right arm behind your head.

Rotate your torso toward the floor, bringing your right elbow to meet your left hand.

Don’t let your hips drop. And remember to do both sides!

17. Core Roll Up

Lie face up on mat with arms resting on floor above head.

Float arms up so wrists are directly over shoulders, and begin to curl your spine up and off the floor.

Fold over legs, forming a “U” shape with body. Reverse movement to lower back to mat.

18. Boat Pose

Sit with your knees bent, feet flat on the floor. Grasp your legs under your thighs, slightly above your knees.

Lean back slightly. Lift your feet off the floor so that your shins are parallel to the floor.

Extend your arms straight out in front of your at shoulder height, with palms facing up.

Straighten and raise your legs toward the ceiling until your body forms a V shape (as shown). Hold this position for 10-20 seconds.

19. The Hundred

Lie faceup with your legs raised, knees bent 90 degrees.

Inhale, then exhale, lifting head and shoulders off mat. Extend your legs and lift your arms off the mat at shoulder height with your palms facing down.

Inhale as you pump arms up and down five times, then exhale and pump five more times. Do 10 times, for 100 pumps.

20. Scissor Switch

Start on your back with your legs straight and arms reaching over head.

Extend the right leg as you curl up off the shoulder blades and reach for the calf or thigh. Staying in a curled position, switch legs.

21. Forearm Side Plank

Start on your left side with your left elbow below your left shoulder and your feet stacked.

Lift your hips into the air. Keep your right knee on the floor for balance if needed.

Continue to press hips up while keeping your core tight. Don’t forget to do both sides.

See More: The Butt-Lifting Workout You Can Do In Just 2 Minutes

This article originally appeared on SELF.

Sometime in the past few years, the photo of the bridal party wearing matching robes became as coveted as the shot of the just-wed couple in front of the city skyline. Paired with mimosas, matching robes set the festivities off on a high note and make the bridal party look oh-so-chic from the very beginning. Not to mention, giving your best ladies a robe serves as a token of your appreciation for them standing by your side on your big day. Check out our favorite spots to find getting-ready robes in Chicago.

BHLDN
Those dreamy, floral-print robes every bride from Lauren Conrad to your fiancé’s college friend has embraced? They’re from a brand called Plum Pretty Sugar, and you’ll find exclusive prints you can’t find everywhere else at BHLDN in the Gold Coast. Some of the robes are available in flower girl sizes — perfect for helping make the little ones feel part of the glamming-up activities. Read real brides’ reviews here!

Underthings
Step right into the Lincoln Park boutique and tell one of the salespeople you’re looking for robes to gift your bridesmaids. They’ll track down several options for your choosing in no time, including some from big-name designers like Cosabella and Natori. The friendly salespeople and intimate boutique vibe make this one worth a look.

Una Mae’s
The Wicker Park shop is known for its eclectic range of men’s and women’s vintage-inspired styles. While they don’t carry traditional lingerie options, you’re sure to find kimonos. The flowy sleeves and open front give off a robe vibe without being overly pajama-y.

Journelle
The New York-based designer lingerie shop opened its Bucktown doors in November, and it’s quickly risen to the top of the city’s list of destinations for beautiful underthings. But honeymoon essentials and lacy wedding-day thongs aren’t the only items to stop in for. The shop also stocks robes from designers like Eberjay and Fleur’t that every bridesmaid will wear for years — and remember your big day all the more frequently.

See More: Let Them Eat Cake… From These Top Chicago Wedding Bakeries!

Soma Intimates
Soma Intimates is filled with experts who can nail down your correct bra size, but the shop is also home to a wide selection of robes. We love the short embroidered numbers and sheer floral options that look like they were made for pre-wedding photos in the hotel suite. And with two boutiques in the city and 10 more in the suburbs, it’s easy to find one near you and cross it off your to-do list.

Aritzia
Playful kimonos (hello, fringe!) meet solid, more casual options at the women’s boutique, which has three locations in the city and suburbs. The oversized Talula Fawkner Blouse gives off a breezy, hippie style that’ll be welcome on a warm summer wedding day. Plus, it comes in two shades, so you can wear the cream one and have your maids in black.

Nordstrom
Certainly not the most Chicago-specific shop on our list, but the sheer volume of options at Nordstrom deems it a must-stop. Looking for a short, rayon robe that ties in your bright wedding colors? What about a preppy striped option or a floral satin robe with each girl’s initial embroidered onto it? Whatever you’re looking for, Nordstrom is bound to have it. Plus, with locations around the country and a lenient return policy, it’s easy for out-of-town bridesmaids to exchange it should anything go wrong. Read real brides’ reviews here!

Click here to discover even more Chicago boutiques for all of your big day accessories!

This is it… The final countdown to your big day. And along with settling those last few details — figuring out where to seat your eccentric Uncle Carl, firming up the flowers, deciding on your first dance song — you’re likely also making one last push to make sure the body that will be wearing that gorgeous white gown looks as good as it possibly can. You and nearly every other woman with an engagement ring on her finger. In fact, research shows that an overwhelming 91 percent of brides-to-be are anxious about their weight. But from here on out, you won’t have to be!

Whether you want to drop those last few pounds or look more toned — or both — we’ve got a month’s worth of daily tips (none of which require starving yourself or working out nonstop!) that will help you feel stunning and confident when you walk down that aisle. You know where to send the thank-you card. Let’s get started!

Day 8: Focus On Your Shoulders and Back

“I do so much back and shoulder work with my brides because if you look at most wedding gowns, they expose those areas more than anything else,” says Beverly Hills celebrity trainer Gunnar Peterson. “And if you look at your arms from the side, more than half of what you see there is shoulder muscle.”

Here are two of his favorite moves for adding sexy definition to these key areas. Slip them into your regular strength routine two or three times a week:

Push-Up with Hold
Get into a regular raised push-up position. (You can do this on your knees, too, if you need to.) Bend your elbows and lower your chest to the floor; hold for one count, then push back up. Lower down again and hold for two counts. Continue, adding one count per rep until you can’t hold the lowered push-up anymore. Do two sets.

Broomstick Pull-Ups
Lay a broomstick across two chairs that are placed about two feet apart. Scooch your body under the stick so it’s above your chest. Bend your knees and place feet flat on the floor (or extend legs and rest heels on the floor for more of a challenge). Grasp the stick with your hands a little more than shoulder-width apart and pull your body up until chest almost touches the bar. Lower and repeat. Do two sets of 10 to 15 reps. Note: The assisted pull-up machine at the gym is also a great alternative to this do-at-home version.

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In addition to these moves, Peterson also recommends lat pull-downs, bent over rows, and rear delt flyes for sculpting your back and shoulders. You can find how-tos and more at ACE Fitness.

Weddings are just like the gymnastics portion of the Olympics, right? After months — no, years — of training, planning, sweat, and tears, you get to slip on a sparkly, epically-embellished ensemble for the moment when all eyes are on you. Okay, so we’re totally kidding. We know wedding planning is nowhere near as hard as what these Olympic gymnasts do. (Although we’d like to see them deal with your future mother-in-law when she asks for another 10 invites to dole out to her friends…) But there is one thing brides-to-be and the U.S. Olympics gymnastics team has in common: The price of their big day outfit.

As it turns out, the leotards worn by the U.S. gymnasts at the Olympics cost just as much as your wedding dress, with the competition suits toting a hefty $1,200 price tag. But who could blame the team — or brides-to-be! — for stretching their budgets. Whether one is stepping onto the balance beam in Rio de Janeiro with the world watching or down the aisle with their loved ones gazing, looking your best is obviously a must. But just how could the itty bitty bits of fabric gymnasts like Simone Biles and Nastia Liukin don for their Olympic performances cost the same as your big voluminous ball gown with its endless yards of tulle? Well, the same big day dress detail that drives up the price of a wedding dress also adds to the cost of the gymnasts’ leotards — bling!

After their first trip to the bridal salon, most brides learn that the sparklier the wedding dress, the bigger the price tag. And the same goes for the gymnastics leotards of the Olympics. According to the New York Times, this year’s competition costumes are covered in almost 5,000 Swarovski crystals — that’s four times glitzier than those worn by the 2012 U.S. Olympics team, which explains the $1,200 price tag. “It’s difficult for me to imagine how we could get more crystals on,” said Kelly McKeown, an executive at GK Elite, the design company behind Team USA’s looks. “We may have hit peak crystal.”

But all that glitz and glam definitely serves a purpose. “You definitely want to feel confident in the way you look,” 2008 gold medalist Nastia Liukin told People magazine. “Because when you’re on the balance beam, confidence is the most important thing.”

And the same goes for that walk down the aisle! See? Wedding are just like the Olympics, after all!

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